For busy men 35+ who want to feel strong, lean and energised again.
Men 35+ in Exeter Transform Your Energy & Strength in 6 Weeks
Rebuild your strength, ease the everyday aches, and get your energy back.
Trusted by hundreds of Devon locals.
I specialise in helping men who are looking for long term health and strength
It doesn’t matter how long it’s been,
this programme helps you rebuild strength, confidence, and energy, one week at a time.
Here is how I guarantee you get results from The Staple Method
💬 Accountability
(so you never fall off again)
Weekly calls, whatsapp support and progress tracking. So you always know what to do and never fall off track.
💪 Training
(That Fits Your Schedule)
Three focused 45 minute sessions a week. That’s it.
No endless cardio, no confusion, no wasting time.
🔒 Nutrition
(That Fits Real Life)
No fad diets or cutting out your social life.
Learn how to eat for strength, energy, and fat loss — while still enjoying meals out and a pint when you want one.
TAKE THE NEXT STEP...
What My Clients Say
Real results from busy men who started where you are now.
“Didn’t think I had the time. Now it’s just part of my life — and I feel the strongest i've ever been”
Charlie – 42
Entrepreneur
“I’ve trained before, but this time it actually stuck.
No nonsense, just a clear plan.”
Adam – 39
Senior UX Designer
“I never thought i'd be able to run 5k let alone do a Hyrox!...
This has improved my life so much"
Max – 36
Creative Director
“I Just feel like my energy is back. It’s about feeling strong, pain free, and proud of yourself again.”
Brian – 58
Business Owner
“Didn’t think I had the time. Now it’s just part of my life — and I feel strong again.”
Liam – 35
Electrician
"No fluff. Just proper coaching that fits around my job and family"
Kenny – 38
Business Owner
What The 6 Week Exeter Programme Is
A simple, proven online coaching system that helps men 35+ lose fat, build strength, and boost energy - without living in the gym.
👊🏽 Who It’s For
-
Men aged 35–55 who live or work around Exeter
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Busy professionals or business owners short on time but serious about progress
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Dads who want their energy and confidence back
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Men who are ready to train smart, eat well, and stay consistent
🚫 Who it is not for
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Anyone looking for a quick fix or a crash diet
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Men who aren’t ready to follow guidance or check in weekly
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Those wanting daily 1-to-1 PT sessions (this is online coaching built for independence)
-
Anyone expecting results without putting in effort
I specialise in helping men who are looking for longevity with their health.
Why Most Men Over 35 Struggle to Stay Consistent
Between work, family, and everything else, training and eating well often end up last on the list.
You push hard when you can, then life gets in the way and before long, the energy dips, the belly creeps back, and the gym feels like a chore.
It’s not your fault. After 35, your body changes, energy drops, recovery slows, and the approach you used in your 20s just doesn’t work anymore.
That’s why I created The Staple Method. A coaching system built for busy men who want to get leaner, stronger, and feel more energised, without sacrificing family time or their social life.
