Exclusive 6 Week Coaching Programme for Men 35+ in Exeter
The Proven 6 Week Programme for Men Over 35 to Burn Fat, Build Strength, and Boost Energy
For busy men 35+ who want to feel stronger, fitter, and more confident, without fad diets, endless cardio, or giving up life.
We specialise in helping men who are looking for longevity with their health.
IF YOU ARE OVER 35,
YOU KNOW WHAT HAPPENS.
ENERGY DROPS.
ACHES CREEP IN.
BELLY FAT IS HARDER TO SHIFT
How We Get Busy Men 35+ Stronger, Leaner & Energised in Just 6 Weeks
📈 Accountability That Never Lets You Slip
(so you never fall off again)
Weekly check ins on WhatsApp and Zoom, clear expert feedback, and a simple app to track your lifts, food, and progress. You’ll always know exactly what to do, so you never fall off track again.
💪 Training That Gets Results in 45 Mins
(get results in 45 mins, 3x a week)
Three focused 45 minute sessions a week. That’s it.
No endless cardio, no confusion, no wasting time. Just proven, time efficient workouts that slot straight into your schedule and get results.
🔒Nutrition That Fits Real Life
(a simple structured way to eat)
Forget fad diets or giving up your social life. I’ll teach you how to eat in a way that burns fat, boosts energy, and keeps you strong, while still enjoying meals out, weekends away, and a pint when you want one.
What Our Clients Say
Hundreds of busy men 35+ have transformed with The Staple Method — here are just a few of their stories.
“Didn’t think I had the time. Now it’s just part of my life — and I feel the strongest i've ever been”
Charlie – 42
Entrepreneur
“I’ve trained before, but this time it actually stuck.
No nonsense, just a clear plan.”
Adam – 39
Senior UX Designer
“I never thought i'd be able to run 5k let alone do a Hyrox!...
This has improved my life so much"
Max – 36
Creative Director
“I Just feel like my energy is back. It’s about feeling strong, pain free, and proud of yourself again.”
Brian – 58
Business Owner
“Didn’t think I had the time. Now it’s just part of my life — and I feel strong again.”
Liam – 35
Electrician
"No fluff. Just proper coaching that fits around my job and family"