Exclusive fitness coaching programme for men aged 35 +
Unlock the Proven System for Strength, Energy & Longevity
Built for men 35+ who want to look, feel, and move better - without sacrificing work, family, or the things they love.
WHAT OUR CLIENTS SAY
“Didn’t think I had the time. Now it’s just part of my life — and I feel the strongest i've ever been”
Charlie – 42
Entrenpeneur
✔️ No more shoulder pain
✔️ Down 8kg
✔️ Improved posture & energy
“I’ve trained before, but this time it actually stuck.
No nonsense, just a clear plan.”
Adam – 39
Senior UX Designer
✔️ Lost 6kg in 12 weeks
✔️ More energy at work
✔️ Sleeping better
“I never thought i'd be able to run 5k let alone do a Hyrox!...
This has improved my life so much"
Max – 36
Creative Director
✔️ Stronger core & back
✔️ Increased mobility
✔️ Back pain reduced
“I Just feel like my energy is back. It’s about feeling strong, pain free, and proud of yourself again.”
Brian – 58
Business Owner
✔️ No more joint pain
✔️ Training consistently
✔️ Feels 10 years younger
“Didn’t think I had the time. Now it’s just part of my life — and I feel strong again.”
Liam – 35
Electrician
✔️ Strength through the roof
✔️ Training consistently
✔️ Down 12kg's
"No fluff. Just proper coaching that fits around my job and family"
Kenny – 36
Business Owner
✔️ Overall 2 stone down
✔️ Increased energy
✔️ Sleeping deeper, less stressed
THE STAPLE METHOD
The Coaching Programme for Men 35+ Who Want to Stay Strong, Energised, and Confident for Life.
My mission is simple:
-
Cut out the guesswork. No more confusion about food, training, or what actually works for you.
-
Make progress predictable. You’ll know exactly where to put your effort for results that last, even with a busy life.
-
Help you break free from bad habits and environments. So you set your own standards, not the pub, the office, or the people around you.
-
Remove every barrier. So nothing holds you back from looking, feeling, and performing at your best, whatever life throws at you.
TRAVIS STAPLE
I'm a personal trainer, gym owner, and coach dedicated to helping men over 35 build lasting strength, energy, and confidence.
With over 10 years’ experience coaching busy men, I’ve seen firsthand how the right support and a simple, effective plan can transform your body and mindset—no matter your schedule.
I created The Staple Method to remove the confusion from fitness, giving you a straightforward system that fits your life and delivers real results. No fads, no wasted hours—just clear guidance, accountability, and a focus on what actually works for men in their 30s, 40s, and 50s.
Alongside running my private training facility and wellness café in Devon, I help men future-proof their health, feel more energised, and move better for life.
Helping men live stronger, healthier, and longer—one simple routine at a time.